The Delicious Boost - Chocolate Bars as Preworkout
When we think about preworkout supplements, our minds often wander to gritty powders, concentrated energy drinks, or even the traditional banana. However, there's a more indulgent option that has been making waves in the fitness world: chocolate bars. Not only does it satisfy your sweet tooth, but it can also provide a considerable energy boost to power through your workouts. But, before you reach for any chocolate bar off the shelf, it's important to know how to pick the perfect one to maximize your sweet gains.
Understanding the Power of Chocolate
Chocolate, particularly dark chocolate, is known for its myriad of health benefits. It's rich in antioxidants known as flavonoids which can help reduce inflammation and increase blood flow. Additionally, the natural caffeine content found in cocoa beans provides a lighter stimulant effect compared to traditional preworkout stimulants, making it an excellent option for those looking for a gentler energy boost.
Key Factors in Choosing a Preworkout Chocolate Bar
1. Cocoa Content
When perusing chocolate bars, aim for those with a high cocoa content—typically 70% or higher. This ensures that you're getting more of the beneficial compounds and less sugar. Dark chocolate is preferred for its lower sugar content and higher concentration of energy-boosting components.
2. Sugar Levels
While you do need some sugar to provide quick energy, too much can lead to an inevitable crash midway through your workout. Look for chocolate bars that strike a balance between containing enough sugar for fast fuel and not so much that it detracts from the health benefits. Avoiding chocolate bars with added sugars or high fructose corn syrup is a smart move.
3. Additives and Fillers
Many chocolate bars come with a variety of extra ingredients, not all of which are beneficial for your preworkout routine. Try to opt for bars that are free from unnecessary additives, artificial flavors, or preservatives, as these can cause digestive discomfort and aren't conducive to a focused exercise session.
4. Caffeine Content
Caffeine sensitivity varies from person to person, and chocolate naturally contains caffeine. Depending on your tolerance, select a chocolate bar that contains an appropriate level for you. This might require a bit of experimentation to find that sweet spot where you're energized without feeling jittery.
Integrating Chocolate into Your Preworkout Routine
Eating chocolate as a preworkout isn't just about gobbling a bar and heading straight to the gym. Timing is important. You'll want to consume your chocolate bar around 20-30 minutes before exercising to allow your body to begin processing the sugars and caffeine. Additionally, portion control is key—although chocolate bars can be part of a healthy preworkout routine, moderation is vital.
Making the Ultimate Choice
When deciding on the best chocolate bar for your preworkout, it may take a bit of experimentation. Start by selecting a few bars that meet the criteria above and gauge how they affect your energy levels and workout performance. Also, consider your personal goals. Weight lifters might prefer a little more sugar for quick energy, while endurance athletes might prioritize a bar with higher caffeine content for sustained performance.
Remember, while the idea of a chocolate bar preworkout sounds like a dream come true for many, it's essential to incorporate them into a balanced diet. Coupled with a healthy lifestyle, chocolate bars can be a delightful way to gear up for an effective workout while making some sweet gains.
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